Home gyms from leading brands like Marcy, Total Gym, Body-solid, and Bowflex are a very popular way to feel great and skyrocket your overall fitness while targeting practically every single group of muscles for everything from weight loss to building muscle. And all of this can be done from the comforts of your very own home. Also, when it comes to all-in-one machines, this is the golden age. They are available in a wide range of features and prices. Depending on what your specific budget is, you won’t need to break the bank in order to have your very own incredible multi-functional home gym. And if you would like to take things to the next level, then we can help you with your decision by discussing the best home gyms including their features and quality.
Full Body Workout From Home?
When you work out from home it is an excellent way to ensure that you stay consistent with your fitness routine. When you use a home gym (instead of a gym membership), you also won’t need to wait to use the machines, worry about people judging you or watching you, have to wipe strangers sweat off the machines before using them, or have to pay any monthly membership fees. You could pack your exercise clothes and head out to the crowded gym, or instead, you can do all of the same exercises at home on one piece of equipment When you have a home gym, you are able to work out however you want and whenever you want to.
Best Home Gyms Based on Price
Depending on what your budget and fitness goals are, there is an ideal home gym that will meet all of your needs. Whether it is based on weight plates, resistance bands, or bodyweight, there are plenty of products that are available in the market. Home gyms also vary a lot in terms of quality, function, and style.
Our top four picks for the best home gyms are the following:
Bowflex Blaze Home Gym: Best Bang For Your Bucks
There are many home gym options that cost about the same as the Bowflex Blaze Home Gym. However, the options on the machines are far more complete and superior compares to home gyms at much higher prices. To begin with, you can upgrade the home gym to 410 or 310 pounds of resistance. Other resistance-based home gyms don’t offer this much resistance unless you pay about twice what the Blaze Home Gym costs. Also, Bowflex markets its home gym as offering 60 different exercises that you can do.
Another design feature offered by the Blaze Home Gym is it comes with a sliding bench for performing rows. In this price range that is also not usually a standard feature. Bowflex also offers a better warranty than what can be found on other home gyms. You won’t find a better home gym with these options and at this price than this one.
Total Gym Force Home Gym: Superior Features and Quality
Total Gym has more than 40 years of experience and is a reputable and well-known manufacturer. The Force Home Gym is a high-quality machine. While many other bodyweight home gyms will get a little wobbly, this machine is solid as a rock. It has a 350-pound weight capacity, so it will be hard finding another home gym to truly compete at this level. Force Home Gym is very competitively priced, but it is all of the extras that are thrown in by Home Gym that really puts it over the top.
In addition to the actual machine, it also comes with a large stability mat, squat stands, press up bars, dip bars, leg pull, wing attachments, and an AbCrunch attachment. You also receive training material from Total Gym such as the Total Gym Exercise Flip Chart, Total Body Workout DVD, and Intermediate Program DVD. One final bonus is a complete meal plan and nutritional program to help you meet all of your fitness goals. We challenge you to find another home gym that has this much quality and the huge number of extras that are included.
Marcy Diamond Elite Smith Cage System: Weight Plate/Pulley Design
The Marcy Diamond Elite at this price is nearly impossible to beat. Its all-in-one design provides you with the flexibility of free weights, a Smith machine, and a pulley machine.
Among the massive number of features offered by the Diamond Elite design are the Smith machine, low pulley and footrest, high cable crossover, dual-function leg developer, Olympic weight bench, press bar that has sealed bearings, pec deck station, and free weight squat rack. The adjustable catches and safety stoppers on the Smith machine allow you to test yourself safely with heavy weights without needing to worry about having a spotter (just always keep safety in mind). On top of all of those exercises, you still can use the bench that comes included with dumbbells (not included) for doing isolate muscle work. However, with only the cage you can hit nearly every muscle group in your body – and hit them very hard. The Marcy Diamond Elite Smith Cage overall puts you in complete control of your own workout and allow you to achieve elite body goals.
Body Solid EXM3000LPS Double Stack Home Gym: Double The Fun With Two Weight Stacks
This home gym comes with two 210-pound weight stacks. Even though it is a home gym, which normally means a workout for one person, this Body Solid machine allows you to exercise with a partner. Two people are able to exercise simultaneously, with each person use a separate weight stack. There are seven different stations on the machine that has been designed specifically to target different muscle groups. With all of the stations that are included, you will be able to hit every muscle group in your lower and upper body along with your abdominals and back.
It is great to have multiple stations since they put you at the right angle and position to target specific muscles. The multiple positions and dual weight stacks mean that less wear and tear is placed on the machine since the stations and stacks share the workload. However, there is also a solid warranty on the home gym, so you don’t need to really worry about it.
Which Is The Best Home Gym For You?
To decide which home gym is best for you, it is important to consider what your ultimate goals are. It doesn’t matter whether you are an advanced exerciser or beginner. You always can customize your resistance/weight and exercises on a home gym to fit your individual needs. The most important thing to consider is where you want your body to be in a certain amount of time.
If your fitness goal is building muscle then you will probably want to consider a weight plate style or weight stack home gym. This type of gym allows you to use what weight you need to build the muscle you want. When exercising with heavy weights, you tear your muscles. That is the “pain” part in the “No Pain, No Gain” equation.
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